Do you have knees, hips, low back... arthritis, include chronic pain and muscle weakness?
Do you have unleveling hips and twisted pelvic, lordosis, slipped disk or sacrum iliac join issues? You are not able to move properly and do some exercises. Find a right poses for your body with Yoga therapy class.
Lower back pain is the most common musculoskeletal dysfunction affecting millions of people each year. People with chronic lower back pain demonstrated 10-20 times more loss of grey matter on MRI than control group. Lower back pain often has the presence of associated digestive dysfunction or gastrointestinal discomfort. (API)
How long do you sit down?
Sitting has been described as "the new smoking". Sedentary behaviours are linked to higher levels of depression, type 2 Diabetes and heart disease. Poor posture at work results in 34% of all lost workday injuries and illnesses. 85% of employees report taking breaks during work due to pain and discomfort of sitting. (API)
The spine is strong enough to tolerate the pressure of a slouched spine for about 20 min, before the vertebral discs start to absorb the pressure. It is not how many hours of sitting that's bad for you; it's the how often sitting pose that is good for you.
Healthy people can activate their muscles for stabilization, however, people with pain are unable to do it, and they are more susceptible to future injuries.
The position of pelvis is a key factor to causing symmetrical or faulty posture.
Help yourself by practicing yoga not just while you are in an ideal, healthy, physical and mental state, but also while you are sick, tired, stiff, weak, injured, depressed and stressed and seek the ways of controlling posture, movement and breathing and for your mind to feel better and complete!
We use Isokinetic (resistance) exercises to build strength and improve the blood circulation to heal faster. Also it helps in stroke victims and in people who have limited use of their muscles. You will learn how to activate abdominal bracing or inner corset for proper spinal support. Abdominal bracing provides 360 degrees of spinal stability, making your injury resilient.
When: Tuesday 9.30am-11.00am. Where: Isync Wellness centre.
When: Thursday 7pm-8.30pm. Where: 66 David Fleay st, Wright
When: Friday 9.30am-10.45am. Where: 66 David Fleay st, Wright