Upcoming Events
Release psoas and pain in your lower back.
Sat, Feb 29
Pre-School
Feb 29, 8:15 AM – 9:30 AM
Pre-School, Pre-School, 28 Astrolabe St, Red Hill ACT 2603, Australia
Your tight psoas muscle isn’t the only problem. The psoas works together with many other major muscles to produce and stabilise movement.
Develop the vital gluteus muscle.
Sat, Mar 07
Pre-School
Mar 07, 8:15 AM – 9:15 AM
Pre-School, Pre-School, 28 Astrolabe St, Red Hill ACT 2603, Australia
Where you think pain is, the problem is not. The pain is merely a symptom of underlying dysfunction and is often secondary to the real problem. Let's focus on the Gluteus and how this muscles could be responsible for many of the complaints that patients and athletes present with.
The vital psoas muscle, emotional and painful release.
Sat, Feb 15
Pre-School
Feb 15, 8:15 AM – 9:30 AM
Pre-School, Pre-School, 28 Astrolabe St, Red Hill ACT 2603, Australia
Freeing the psoas is a compliment to the full body system. People can hold embedded memories of traumatic events in the body as well as the brain. Emotional and painful release may take place. If working with the psoas muscle can ease these problems.
Workshop, learn a self-myofascial massage to improve your posture!
Sat, Feb 01
Pre-School
Feb 01, 8:15 AM – Feb 08, 9:30 AM
Pre-School, Pre-School, 28 Astrolabe St, Red Hill ACT 2603, Australia
The workshop will be 1 February and 8 February at 8.15am. Bring your roller and small ball or I can order for you $10 extra. Myofascial massage useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, removing knots, improving blood and lymphatic circulation.